Group Fitness

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Classes at Equinox

Title:

Treadmill Race Training

Category:

CARDIO

Description:

Run faster and farther through specifically devised workouts that are creative and challenging. For running athletes of all levels training for marathon to triathlon or simply running for fitness. Learn to improve running economy, form, muscular strength, power and endurance.

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CARDIO

Classes

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TGIF Dance 12/14

The Classics

The Special Forces Workout

Treadmill Race Training