Check the website and schedule for exact times and locations.

New York City

Brooklyn Heights

THE ART OF FLIGHT with Derek Beres

Saturday August 23, 11:00am-12:30pm

The Olympics will be featuring Rhythmic Gymnastics this day, so enjoy this exciting class all about inversions and floating techniques!

Wall Street

GAME, SET, MATCH with Alissa Finerman

Wednesdays in August, 6:15pm-7:00pm

Find your sweet spot regardless of the court conditions. A net and racquet help stimulate motor memory while speed and agility drills, reaction and balance sequences and strength and core exercises provide a full body workout offering players an edge with opponents of every level.

Tribeca

LIQUID STRENGTH with Story VonHolzhausen

Fridays in August, 12:30pm-1:30pm

Develop the focus of an Olympic athlete with this barefoot discipline using slow controlled movements through a wide range of motions. This class integrates the balance of a gymnast and the focus of a martial artist. Serious strength and cardio that also enhance flexibility.

Greenwich

GAME, SET, MATCH with Mark Hendricks

Thursdays in August, 5:45pm-6:30pm

Find your sweet spot regardless of the court conditions. A net and racquet help stimulate motor memory while speed and agility drills, reaction and balance sequences and strength and core exercises provide a full body workout offering players an edge with opponents of every level.

SOHO

BUDOKON with Nadia Zaki

Wednesdays in August, 7:30pm-8:30pm

This class integrates martial arts and yoga in a creative artistic way. This modern approach to ancient practices increases functional strength and range of motion, much like artistic gymnastics.

17th St

XLR8! with Rocky Feder

Saturday August 23, 10:30am-11:30am and 11:30am-12:30pm

Train like an Olympic athlete in Rocky's class. It is the Ultimate in Sports Performance Training. There are six stations that will train and challenge your Track and Field skills and put you in a healthy competition with yourself.

19th St

OLYMPIC FORZA EVENT with Ilaria Montagnani

Saturday August 30, 1:30 pm-3:00 pm

Experience this 90-minute special FORZA class with Ilaria Montagnani and learn new, advanced fighting routines. For the first 30 minutes, Ilaria will teach and review the basics. In the following 60 minutes, students will learn two advanced routines designed to improve fighting skills. The focus will be on new defense techniques, cutting speed, and overall strength. (Basic FORZA experience is recommended for the last hour of this event.)

Park Avenue @ 33rd St

STRENGTH TRAINING FOR CYCLING with Laura Cozik

Wednesday August 20, 6:30pm-7:30pm

Strength training for the ride is just as important as training the ride itself! Work with Laura to get your muscles in the proper form to go the Olympic distance.

DEFY GRAVITY PILATES with Lindsay Lopez

Saturday August 23, 9:30am-10:30am

Lindsay Lopez's athletic approach to the Pilates method. This is a class for the advanced student who's up for the challenge of these gravity defying exercises. Practice difficult balance and core strength to improve your posture and move with ease. Restore the coordination of your mind and body to the way Mr. Pilates himself intended it, with lots of hard work!

43rd St

INDOOR TRACK RACE DAY RIDE with Christine D'Ercole

Tuesday August 19, 12:30pm-1:15pm

Race like an Olympic cyclist with 5 chances to win that gold medal! How many laps can you go? Join Christine as she takes you through 5 separate track cycling races in 45 minutes of hard, fast studio cycling. Can you beat your own personal best?

44th St

FORZA! with Omar Sandoval

Thursday August 14, 5:30pm-6:30pm

Italian for "strength and power." Also known as Samurai sword training, this one hour class is a super-charged workout that blends elements of two Japanese Sword Fighting Techniques - Kendo and Aikijujitsu. Will you make the cut?

ENERGY MASS SPEED with Francesca Meccariello

Saturday August 16, 9:15am-10:15am

Learn to train like an Olympic athlete with energy, mass and speed! Become lighter on your feet and strengthen your core in this total body resistance training class followed by sprint and agility drills.

OLYMPIC CYCLING TIME TRIALS with Mike Eisenstadt

Tuesday August 19, 12:30pm-1:15pm

Can you set a world record or your own personal one? Join Mike as you ride through an easy group warm-up to prepare for a high velocity 30-minute time trial. This high intensity race will lead you through rolling hills, flat roads, and steep climbs with an all out sprint to the finish. Go for the gold!

50th St

TREADMILL RACE TRAINING with Laura Cozik

Tuesday August 12, 5:30pm-6:15pm

It's Marathon season! Train like an Olympic Marathon runner in this 45 minute treadmill class that emphasizes tempo running, hill repeats, and intervals. Let Laura guide your run, set your pace, and check your work output with a heart rate monitor. Be the best you can be this summer, take your workout to an Olympic level and start TRAINING. Class limits 10, all participants will get an Equinox water bottle!!

54th St

TERRIER TRI RUNNINGwith Robert Pennino

Tuesdays in August, 8:00pm-8:45pm
Wednesdays in August, 1:15pm-1:45pm

Part of a brick workout essential for triathlon training. Runs change weekly & can incorporate speed & hill work, tempo runs, rollers and flat roads.

Columbus Circle

EQUI SWIM with Ellis Peters

Thursday August 14, 6:30pm-7:30pm

You may not be at the Summer Olympics but come take this calorie burning Aqua Class, and feel like an Olympian!

63rd St

GAME, SET, MATCH with Liz Marrero

Thursdays in August, 12:00pm-12:45 pm

Find your sweet spot regardless of the court conditions. A net and racquet help stimulate motor memory while speed and agility drills, reaction and balance sequences and strength and core exercises provide a full body workout offering players an edge with opponents of every level.

STRENGTH TRAINING FOR CYCLING with Laura Cozik

Monday August 18, 6:30am-7:15am

Strength training for the ride is just as important as training the ride itself! Work with Laura to get your muscles in the proper form to go the Olympic distance.

TEAM RELAY RUN THRU CENTRAL PARK with Laura Cozik

Thursday August 21, 6:45pm-7:45pm

The Olympians will be running and so will we. Join Laura Cozik for a team relay race in Central Park.

Beacon @ 74th St (Limited Access)

OLYMPIC WORKOUT WEDNESDAY with Liz Lefrois and Ilaria Montagnani

Wednesday August 13, 9:00am-12:00pm

Challenge yourself with a thorough, three-hour workout designed to make you look and feel like an Olympic athlete. Start with Liz Lefrois' Bootcamp at 9am, continue with Ilaria Montagnani's Powerstrike! at 10am, and finish off your core with Liz Lefrois' Pilates Mat at 11am. Bring a friend to share the agony, the ecstasy, and lunch after an Olympic workout!

GOLD MEDAL ASANAS with Michael Lechonczak

Tuesday August 19, 6:00pm-7:00pm

Honor your inner Olympian with a series of asanas worthy of the US Olympic gymnastic team. Arm balance and inner balance, all in one class.

85th St

CYCLE MANIA with Darryl Gaines

Saturday August 9, 8:30am-11:15am

Test your power to endure with three high-energy cycling classes back-to-back. Push your inner Olympian to the edge and satisfy your need to be champion.

ULTIMATE REBOUNDING with Terrell Pruitt

Monday August 16, 7:00pm-8:00pm

Launch yourself into the competition on a trampoline for one. High-cardio, huge amounts of fun.

PIYOBARRE with James Darling

Wednesday August 13, 10:30am-11:30am

Bend, stretch and flex your body into gold medal condition. Combinations of pilates, yoga and floor barre will get you to your next level of competition.

92nd St

GOLD MEDAL ASANAS with Michael Lechonczak

Tuesday August 19, 4:15pm-5:30pm

Honor your inner Olympian with a series of asanas worthy of the US Olympic gymnastic team. Arm balance and inner balance, all in one class.

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New York Metro

Roslyn

XLR8! with Rocky Feder and Ernie Altamirano

Tuesdays in August, 6:00am-7:00am

Train like an Olympic athlete in Rocky and Ernie's class. It is the Ultimate in Sports Performance Training. There are six stations that will train and challenge your Track and Field skills and put you in a healthy competition with yourself. The workout of the summer. Just challenge yourself and sweat!

Woodbury

THE ATHLETE'S EDGE with Kristen Gagne

Saturday August 9, 8:00am-9:00am

Train like the athletes do! Get ready to improve your balance, speed, strength and agility in this highly cardiovascular workout. You will use the high intensity training principle to take your cardiovascular level to the edge. Be prepared to sweat and have fun in this dynamic workout that will bring the athlete out in you!

Great Neck

XLR8! with Clay Grant

Wednesdays in August, 5:00pm-5:45pm

Train like an Olympic athlete in Clay's class. It is the Ultimate in Sports Performance Training. There are six stations that will train and challenge your Track and Field skills and put you in a healthy competition with yourself. Work it out!

Scarsdale

SPINDURANCE with Harlan Matusow.

Sundays in August, 9:30am-10:30am

Become the best endurance athlete you can be by training with Harlan every Sunday this summer.

Mamaroneck

OLYMPIC SPEED TRAINING with Paul Sandalo

Thursday August 7, 9:30am-10:30am

Do you want to run, leap, bound, and jump with the speed and agility of an Olympic athlete? Join Paul for this special event that will get you ready and performing at top speed!

Darien

639 KICK with Anthony Briganti

Wednesdays in August, 10:30am-11:30am

Join Anthony Briganti and train like an Olympic athlete. You will do cardio drills with weight lifting segments and then sports specific training to help you reach your own personal gold metal workout!

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Southern California

Palos Verdes

MASTER SWIM with Neicia Staggs

Saturdays in August, 10:30am-11:30am

Give your workout a splash! Refine your stroke, increase breath volume and challenge your lap time.

West Hollywood

E-LYMPICS with Amy Dixon, Keith Irace, Paul Katami and Stephanie Vitorino

Tuesday August 12, 6:15pm-7:15pm

Join a team of Equinox's finest to "compete" in this Olympic-themed strength and cardio workout. Working as a team and competing like athletes this hour will challenge you to work out like a champion. You may even go home with a medal!

Pasadena

E-LYMPICS with Amy Dixon, Keith Irace, Paul Katami and Stephanie Vitorino

Tuesday August 12, 10:30am-11:30am

Join a team of Equinox's finest to "compete" in this Olympic-themed strength and cardio workout. Working as a team and competing like athletes this hour will challenge you to work out like a champion. You may even go home with a medal!

TEAM EXTREME with Tom Legath and Nader Freij

Wednesday August 20, 6:30pm-7:00pm and 7:00pm to 7:30pm

Team up and face the extreme challenge. Each team will be challenged to complete a program of exercises within 30 minutes. Divide the total number of reps of each exercise amongst your team to reach the final goal. Cardio, Strength, Conditioning, and the thrill of competition come together in this Extreme workout. Trainers Nader Freij and Tom Legath will coach you throughout.

Santa Monica

E-LYMPICS with Amy Dixon, Keith Irace, Paul Katami and Stephanie Vitorinos

Monday August 11, 9:30am-10:30am

Join a team of Equinox's finest to "compete" in this Olympic-themed strength and cardio workout. Working as a team and competing like athletes this hour will challenge you to work out like a champion. You may even go home with a medal!

Westwood

CARDIO OLYMPICS! with Stephanie Czajkowski and Equinox Trainers

Sunday August 10, 12:00pm-1:00pm

Join Cardio Guru Stephanie Czajkowski and the elite team of Equinox Trainers as they coach you through our unique XLR8! agility training, followed by 20 minutes of hard-core cycling and finishing with 20 minutes of treadmill jog/run/walk. Cross training at it's finest as only Equinox can deliver!

Woodland Hills

E-LYMPICS with Amy Dixon, Keith Irace, Paul Katami and Stephanie Vitorino

Monday August 11, 5:30pm-6:30pm

Join a team of Equinox's finest to "compete" in this Olympic-themed strength and cardio workout. Working as a team and competing like athletes this hour will challenge you to work out like a champion. You may even go home with a medal!

Newport Beach

OCEAN SWIM CLUB with Leesa Eichberger

Tuesdays in August, 5:30pm-7:00pm

Get ready for the triathlon season in the beautiful weather that only Southern California can provide. Swimmers should already be able to swim 1000 yards (40 laps in our pool) with some breaks. This class is for intermediate to advanced swimmers. Goggles, swim caps & a wet suit are highly recommended.

South Bay

GAME, SET, MATCH with Lisa Austin

Tuesdays and Thursdays in August, 10:00am-11:00am

Find your sweet spot regardless of the court conditions. A net and racquet help stimulate motor memory while speed and agility drills, reaction and balance sequences and strength and core exercises provide a full body workout offering players an edge with opponents of every level.

Century City Fitness Club + Spa

XLR8! with Selah Victor

Thursday in August, 6:30am-7:15am

Train like an Olympic athlete with Selah. Try the ultimate in sports performance training, stations are set up that will train and challenge your Track and Field skills like the inner athlete you are. Put yourself in healthy competition with yourself.

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Northern California

San Francisco

XLR8! with Sean Barnes

Wednesdays in August, 6:00pm-7:00pm

Train like the Olympic athletes and cross over to the elite level of sports performance. Utilizing creative, progressive, sport relevant programming, this class will improve Speed, Power, Agility, Flexibility, Coordination and develop overall athletic ability. This is a must for all athletes.

San Mateo

SAN MATEO OLYMPIC CLASS CHALLENGE


Cardio Bootcamp with Sheldon Wesley
Wednesdays in August, 6:30pm-7:30pm

Studio Cycling with Joe Pessano
Fridays in August, 5:30pm-6:30pm

Vinyasa Yoga with Jennifer Andrus
Sundays in August, 4:30pm-6:00pm

Have you hit a Plateau? Do you feel like you're in a rut? Then cross-train like an Olympian during the month of August by changing up your routine during the week to keep you from getting bored. Try these classes for a couple weeks and just watch what will happen to your body, your mind, and your energy level!

Palo Alto

2-HOUR RACE DAY CYCLING with Trish Kilby and Kathy Klein

Sunday August 10, 8:30am-10:30am

Challenge yourself with a race day indoor cycling class. Cycling for 2 hours is a great push for your endurance, pairing it with race day drills will train your Speed, Power, Cardio, and Strength. Great for all cyclists who want to take indoor cycling to the next level.

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Florida

Coral Gables

CORAL GABLES OLYMPIC CHALLENGE with Team Equinox


Kickin' Conditioning with Chak Menafacio
Saturdays in August, 10:30am-11:30am

Swim Training with Allison Rub
Wednesdays in August, 10:00am-11:00am

Aqua Boot Camp with Cindee Krantz
Thursdays in August, 7:00pm-8:00pm

Live the Olympic Spirit and become achieve your personal best by participating in these Olympic-inspired classes.

South Beach

GAME, SET, MATCH with Todd Barrett and Michael Caraballo

Mondays in August, 4:30pm-5:30pm

Find your sweet spot regardless of the court conditions. A net and racquet help stimulate motor memory while speed and agility drills, reaction and balance sequences and strength and core exercises provide a full body workout offering players an edge with opponents of every level.

Aventura

XLR8! with Janet Wildemuth

Tuesdays in August, 6:00pm-7:00pm

Train like the Olympic athletes and cross over to the elite level of sports performance. Utilizing creative, progressive, sport relevant programming, this class will improve Speed, Power, Agility, Flexibility, Coordination and develop overall athletic ability. This is a must for all athletes.

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Chicago

Highland Park

IMPACT! with Marnie Wilson and Shana Peters

Mondays in August, 6:30pm-7:30pm
Thursdays in August, 10:30am-11:30am

Learn to box like an Olympian with this high intensity kickboxing class that gives you all the physical benefits of working on a bag. Taking shadow boxing to a new level, IMPACT! will test your strength and stamina while teaching you proper technique.

BODY BLAST 45 with Dana Pieper

Wednesdays in August, 10:30am-11:15am

Become your strongest athlete with this non-stop sculpting workout using a variety of equipment to get you in your best shape in the minimum amount of time.

900 North Michigan

SWIM TEAM with Brendan McCarthy

Mondays in August, 6:00pm-7:00pm
Saturdays in August, 9:00am-10:15am

Train like an Olympic swimmer with this pool-based class that will get you ready for your next time trial. Move through drills, refine your technique and increase your strength and stamina.

BUDOKON with Joseph Ensign

Fridays in August, 5:45pm-6:45pm

Become your strongest self yet with this mind-body based workout that incorporates martial art drills, meditation, yoga and lifestyle coaching. This modern approach to ancient practices increases functional strength, range of motion and clarity of mind.

CARDIO QUICKIE with Tonya Dugger

Wednesdays in August, 9:30am-10:00am

Take your cardio training to the next level as you work out like an Olympic athlete in this high intensity cardio interval and drill class. This no-choreography class incorporates simple, fun and athletic movements that are easy to follow and guaranteed to make you sweat.

The Loop

GAME, SET, MATCH with Kimberly Barnhart

Mondays in August, 12:15pm-1:00pm

Find your sweet spot regardless of the court conditions. A net and racquet help stimulate motor memory while speed and agility drills, reaction and balance sequences and strength and core exercises provide a full body workout offering players an edge with opponents of every level.

TKO CIRCUIT with Montel Griffin

Fridays in August, 12:15pm-1:00pm

Come learn how to box like an Olympic champion from Equinox Instructor and 1992 Olympian Montel Griffin. A dynamic and high intensity boxing circuit comprised of cardio and punching drills with focus on form and technique.

Lincoln Park

Equi-TriTREAD and Equi-TriCYCLE with Michael Wollpert

Wednesdays in August, 5:45pm-7:30pm

Combine these two high intensity workouts into one and be on your way to an Olympic triathlon. Start with real terrain running with heart rate monitor training to maximize your results. Then move on to a studio cycling course that will put you in gear for your next outdoor cycle.

BUDOKON YOGA FLOW with Joseph Ensign

Wednesdays in August, 6:00pm-7:30pm

Fusing the movement of ancient martial arts and yoga with the serenity of Zen meditation and expert coaching, Budokon will take you on a mind-body adventure. Create your strongest self both inside and out with this amazing workout.

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Boston

Dartmouth

GAME, SET, MATCH with Eden Kessler

Wednesdays in August, 5:30pm-6:15pm
Thursdays in August, 10:00am-11:00am

Find your sweet spot regardless of the court conditions. A net and racquet help stimulate motor memory while speed and agility drills, reaction and balance sequences and strength and core exercises provide a full body workout offering players an edge with opponents of every level.

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Washington D.C.

Tyson's Corner

SWIM TEAM with Adrienne Wiliams

Thursdays in August, 6:00am-7:00am

Train like an Olympic swimmer with this pool-based class that will get you ready for your next time trial. Move through drills, refine your technique and increase your strength and stamina.

ENERGY MASS SPEED with Rebecca Elliott, Kelly Lovallo and Dave Slikker

Tuesdays in August, 10:30am-11:30am
Sundays in August, 11:00am-12:00pm

Your old sports conditioning class got a Ph.D. and became Energy Mass Speed. Join Rebecca, Kelly and Dave as they coach you through the most innovative conditioning drills ever designed to increase your strength, stamina and agility. No matter what your sport, get ready to go for the gold!

TREADMILL RACE TRAINING with Kevin Owens

Sundays in August, 9:15am-10:00am

Whether you’re training for the 100m dash or the Olympic Marathon, join international triathlete Kevin Owens as he coaches you through an interval-based treadmill workout. Improve your time and lengthen your stride with the class that’s the Buzz of the Beltway!

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